* I n g r e d i e n t s *
1 bunch Kale
4 Cups Spinach
1 Piece Mango
1 Pear
1 Cup Blueberries
2 Cups Distilled Water

*unpeeled if organic, peeled if inorganic

Make the breakfast drink that Dr. Oz swears by! This “green drink” is high in fiber, low-calorie and rich in vitamins.

Ingredients
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon

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We are going to discuss some ways to lose weight fast and how to maintain it at that level.

Never think that you are going to find a magic pill that is going to work for you overnight.

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1. Eat well. Don’t just eat frequently.
Provides us with ways to lose weight fast. You must eat more vegetables and fruits. Don’t eat foods that contain too much fat, especially sweets and junk food. If you don’t like to exercise, try going for a walk about an hour after eating a meal.

2.Sweat it out.
Aerobic exercise is crucial to fat loss, and if you need to lose the fat faster then you will need to do it more often than average. This means 6 or even 7 days of the week, for 45 minutes or so each day.

3. Eat diet foods, but don’t forget the effectiveness of a balanced diet. Drinking green tea after every meal is a natural way of losing weight without much effort.

4. Burn more calories while sleeping.
The way to do this is to build more muscle, so you’re going to want to do some weight training. Doing workouts 3 or 4 days a week, 30 minutes each day will increase your lean body mass and charge your metabolism even further. This means more calories burned and more fat loss, particularly in the long term.

5. Don’t drink soda and other carbonated soft drinks.

6. Avoid fried meat and grilled food. Instead, include vegetables soup and salads in your diet. Again changing your diet is one of the best ways to lose weight fast.

7. Don’t eat too much at once. Make a time table of eating 5 or 6 meals a day. Change your diet and you will find new ways to lose weight fast !

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Young Coconut Celery Cucumber Spinach Green Juice

**BONUS HEALTHY SALAD RECIPE!**
When you have good spinach on hand, chop it up with some chopped red peppers, then squeeze lime juice over the top: it is the most delicious fat free salad you could ever have.

* I n g r e d i e n t s *
1 Thai Young Coconut (Coconut Water)
1 head of Celery
1 Cucumber (unpeeled if organic, peeled if inorganic)
1 bunch of Spinach (organic is vital here…only get it if it looks vibrant and fresh!)

* P r e p a r a t i o n *
1) Open young coconut to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

2) Run celery, cucumber and spinach through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

3) Combine juice with the coconut water and add ice, if desired.

4) Enjoy!

* I n s p i r a t i o n *
I love fruits and vegetables…so I feel more like a fruit and vegetable teacher, than a raw food teacher!

The Truth is in between the words. On your spiritual journey, you will soon wake up to realize that you do not know ANYTHING. Or, you may already be aware of this right now.

Fruits, vegetables and herbs are for so many different types of people: they are for athletes, they are for people who want to lose weight, they are for people who like to meditate, they are for those who need to heal up chronic and degenerative diseases… basically, they are for everyone!

The *life force* inside of you is what shines, and is what is most attractive in others. Fruits and vegetables simply allow you to exude this life force energy more easily and freely than dead, cooked and/or processed foods. You literally are what you eat!

Do the work now! Plant the seeds, read the spiritual books, apply the teachings of the nutrition, practice meditation, kindness, forgiveness & patience… and most importantly, practice stopping the ego from reacting and wasting your precious energy! If you are unable to stop the ego, at the very least just observe it doing what it does with awareness…but do not judge! Just be aware. Awareness is always the first step…

You Like? …then Please Subscribe!
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Love, Dan
.

Duration : 0:10:2

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