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A QUICK FAT BLASTER BEFORE CARDIO. Repeat 3 times.

admin — Thu, 11 Nov 2010 09:32:09 +0000

Do all 3 rounds with each person–1 set is Phillip, 2nd set is Ramo, and 3rd set is with me(ahmad). You will need to push yourself to finish. Modify if you need to.

THE WORKOUT
1. 15 STEP SLED PUSH OR HI KNEE RUNS IN PLACE
2. 10 IN&OUTS
3. 10 CRUNCHY FROGS (P90X)
4. 10 FORWARD BICYCLE
5. 10 BACKWARD BICYCLE
6. LEAP FROG 25 YARDS OR 10 SQUAT JUMPS
7. 6 PUSH UP SWING THRUS
8. 6 PUSH UP DOWN DOG HOPS
9. 6 PUSH UP JACKS
10. 6 SPIDERMAN BURPEES
11. 15 STEP SLED PUSH OR HI KNEE RUNS IN PLACE
repeat the 11 moves 3 times…resting 60 seconds in between rounds.

Next do one set of each:
1. bench press
2. pull downs
3. leg press or squats
4. core work

Stayed tuned for my next ebook about building muscle.

Download my other ebook here:
http://www.makingthebest.com

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WEEK THREE:THE NO-EXCUSE QUICK DAILY CARDIO SESSION

admin — Wed, 03 Nov 2010 15:18:48 +0000

DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779

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WEEK FOUR: EASY QUICK CARDIO WORKOUT

admin — Sat, 30 Oct 2010 09:06:12 +0000

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(Quick Results) (CAN YOU DO THIS FOR THE NEXT 6 DAYS without fail?)

admin — Sat, 09 Oct 2010 01:23:19 +0000

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(Butt and Thigh Exercises) 2 Top Secret!! Build that butt and tone your thighs!!

admin — Mon, 16 Aug 2010 13:19:51 +0000

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The World’s (Fastest Workout): do on Weds…Lose Belly Fat

admin — Mon, 19 Jul 2010 03:51:05 +0000

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WEEK TWO: EASY QUICK CARDIO WORKOUT

admin — Sun, 20 Jun 2010 17:07:37 +0000

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The Art of Fat Loss Toning Fast Workout: Break No Sweat!! A Great Shaper!!

admin — Wed, 17 Feb 2010 00:50:45 +0000

You can get the new ebook by clicking this link.:
http://www.makingthebest.com/?p=779

Be the first to have the Fully Edited New “Art of Fat Loss” Ebook!

Read the new ebook for more details on how to eat around this workout. Remember you need to do this clip 2-3 times THEN choose a series of Weekly Cardio Clips to do for the remaining 30-45 minutes. Really challenge yourself. Thank you for getting the ebook.

“The Art of Fat Loss”
http://www.makingthebest.com

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