Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

Duration : 0:2:19

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- Many people become ill when they are losing weight because they have set unreasonable goals and they also go on crash diets. You really can traumatise your body if you are setting goals which are very hard to reach; it is much better to be slow and steady when you are attempting to reach a certain goal weight.

- Never go overboard with exercise when you are starting off. Anyone over the age of forty who has not exercised for some time should speak to their doctor first before beginning any new exercise regime. Heed your body when it comes to exercise and go slowly at first. If possible a fitness instructor would be a great idea as they know how hard they can push you without harming your body.

- You will probably be cutting down your daily calorie consumption but you must make sure that you are still getting a balanced diet. You must make sure that you are getting the essential nutrients that your body requires even if you have cut down your food intake. It is harder to lose weight with an unbalanced diet and you could also be harming your body. You should be aiming to eat a balanced diet that is lower in calories.

So there you have just a few ideas for how to lose weight without damaging your health.

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- The first thing to say on this subject is don’t use food as a reward. Doing this is a sure fire way to undo all the hard work that you have done to meet your weight loss goal in the first place. It is the fact that we associate food with reward that most of us get into problems in the first place so we want to weaken this association and not strengthen it. It is not productive to use food as a reward for losing weight and should not be done.

- A good idea is to plan your rewards in advance for reaching your targets. Buying something nice for yourself could be the reward you give yourself when you have lost a certain amount of weight. You could then decide to make your next reward a treat to your favourite place. It is important to make sure that you choose meaningful rewards because this is the best way to motivate you to keep going in your weight loss attempts.

- Make sure your rewards are healthy but they don’t have to be expensive. Doing things that you enjoy which will also burn off more calories is a good idea. We get a reward and it helps move us towards our next goal.

- Try not to see the final goal as being the end of it all. It is better to create new targets for yourself and some new rewards.

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- Our bodies can take quite a bit of time before they get used to something. If you want to sustain your weight loss then you will need to be able to develop healthy habits that you are going to stick to. In order for a habit to stick it could take up to three months. You need to give you body a chance to adjust and losing weight too suddenly will not allow this to happen; what will actually happen is that you will reach your goal too quickly and then you will just end up going backwards again.

- Trying to reach a weight loss goal in a really quick time period can take a lot of effort. This effort is not something that can be sustained long term so we tend to slip back a bit. Moving towards goals in a slower manner means it is easier to keep up in the long term.

- It is easier to reach a bigger target if you break it down into smaller goals. Every time you reach one of your goals, you will find it gives you the boost you need to go on to the next goal. Losing weight in this way can actually be a lot of fun and is a simple process.

So there you have just some of the reasons why slow and steady is always the best choice when it comes to sustainable weight loss.

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So Is Losing Weight Something You Really Need To Be Doing?

Looking at your reasons for wanting to lose weight is something that you have to look at before you even try. You need to be clear about these reasons. If you are just doing it to get some people off your back then you are not likely to have much luck. You really have to want to do this. Get a piece of paper and write down your reasons for weight loss; be completely honest here. Don’t put health consequences of obesity on your list unless you are genuinely worried about this . The things you include on your list have to be reasons for motivating you. You are not going to have much success with your weight loss attempts if you don’t have some really good reasons for losing weight in the first place so make sure that you take some time to think about these.

You are much more likely to reach the weight you want if you have had the motivation to begin in the first place. If you have the reasons why you wanted to lose weight in the first place listed on a piece of paper, you can get this out and look at it every time you are in danger of giving up and this should motivate you all over again. Doing all this is so important because losing weight almost always means going through times when you will really want to give up if you don’t have the inner resolve you are likely to crumble here.

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- Grilling vegetables is something that you can do to try and lose weight. Vegetables are very low in calories, full of health benefits and are very tasty especially when cooked in this way. If you eat plenty of grilled vegetables it will leave you feeling full without piling on the pounds.

- Watermelon is a great food for people who want to lose weight. Most of this fruit is water and it is extremely low in calories. It is a tasty treat and makes the ideal snack throughout the day.

- Make sure that you have plenty of fibre in your diet. Fibre cannot be absorbed by the body so it does not need to be burned off. Another good reason for eating fibre is that it will clear out your digestive system. If you ensure that you add plenty of fibre to your meals you won’t put on weight and you will feel fuller for longer.

- Eating celery burns off more calories than is actually in the stick so that is why this is considered to be a great weight loss food to eat; in fact it is often referred to as a zero calorie food.

- Always make sure you drink plenty of water as this is not only great for your health but it also will help deal with hunger. Eight glasses per day is usually the recommended amount on any weight loss programme.

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In most cases, weight loss is simply a matter of numbers. All you have to do is burn more calories than you take in. This makes your body burn through the calories that are stored in your fat cells to keep your body energized and functional. Calorie counting is rarely fun. It can get tough because calories carry different weights depending on the types of foods you eat. You only want to take in calories that are useful to your body otherwise they will simply be stored.

Ask your doctor or a nutrition expert to help you figure out how many calories you should be burning each day if you want to increase your weight loss efforts. If you are worried about staying motivated join a weight loss support system. Weight Watchers, for example, has been around for decades. The Weight Watchers program allows you to band together with people who want to lose weight. It gives you a handy way to track your calorie intake every day and helpful hints for eating tasty food while not increasing your daily caloric intake. In addition to this, the program gives out exercise tips and other weight loss strategies. They even have an online option if you do not want to be bothered with going to meetings.

Try to keep track of what you eat for a while. This might seem like a giant pain but it will help you in the long run.

The idea here is not always to count every calorie that goes into your mouth (though that can help later when you need to figure out how much exercise you need to do). Keeping a food journal will help you track your cravings and the different foods you eat out of habit. The key to making your diet successful is to replace the unhealthy foods you crave with healthy alternatives with the same tastes. For example: eating actual strawberries instead of strawberry flavored candy or ice cream. A food journal will help you do this, which increases the likelihood that your diet will be successful.

People everywhere are concerned with weight loss. Almost everybody thinks that he or she could stand to lose a few pounds. The correct approach makes losing weight a perfectly healthy process. One of the best ways to ensure that you will never reach your weight loss goals is to try to lose pounds in an unhealthy way. It is okay to ask your doctor for help, especially if you aren’t sure what methods are right for losing weight. Lastly, be sure to check out our Vita-Mix reviews.

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In many cases weight loss is a simple matter of math. All you have to do is burn more calories than you take in. This makes your body burn through the calories that are stored in your fat cells to keep your body energized and functional. It is not a lot of fun to count calories. It can quickly get complicated because of the variety of calories in different foods. You only want to take in calories that are useful to your body otherwise they will simply be stored.

If you want to find more weight loss success work with a doctor or nutritionist to learn how many calories you should be burning each day. If you have motivational issues, join a support system for weight loss. For many many years people have used Weight Watchers as a support system. This program allows you to join together with other people who are trying to lose weight. The program gives you a simple way to track how many calories you ingest each day as well as helpful hints for eating well without going over your desired caloric intake. In addition to this, the program gives out exercise tips and other weight loss strategies. They even have an online option if you do not want to be bothered with going to meetings.

Keep a food journal. This probably sounds like a big old pain but it really will help you.

Keeping a food journal isn’t about tracking each and every calorie that you take in (though it can certainly be helpful when you are putting together your daily workout). Doing this will help you figure out what kind of tastes you like the best and what kinds of foods you tend to crave. The idea behind a successful diet is to figure out how to replace the unhealthy tastes you love with healthier alternatives. A good example of this is eating real strawberries instead of strawberry flavored junk foods. Keeping a food journal helps you accomplish this which increases the chances of your diet being a success.

Lots of people worry about losing weight. Just about everybody thinks that he (or she) could stand to lose a pound or five. Losing weight is perfectly fine as long as you have a healthy approach to the process. If you try to use unhealthy methods to drop down in weight you just make it more likely that you will gain the weight back (if you manage to lose any at all). If you aren’t sure how to go about losing weight, you should ask a doctor or trained healthcare professional to help you. Lastly, be sure to check out our Vita-Mix reviews and our amazing Vitamix recipes.

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Losing weight in a fast manner is possible, but it will be a tough road to travel. This is mainly due to bad habits that must be changed if weight loss is the ultimate goal. If you want to lose fat fast, know that it is completely possible if you use the techniques listed below.

You want to lose fat fast, that’s understandable, but you must be real about what you truly want. If you set short term goals that are easy to reach, you can climb those shorter goals until you reach the loftiest goal you’ve set. You could, for example, set as your short term goal a weight loss amount of a couple pounds a week, and that would quickly add up to a lot of weight loss over time. Just think that you’ll lose over twenty pounds in 3 short months. But if you try to lose 25 pounds in a couple of weeks, you are likely to become frustrated, or try an extreme diet that is unhealthy. So it’s better to be satisfied by losing small amounts of weight fast, which will enable you to lose a lot of weight eventually. Losing weight quickly can be done, but it can’t be done too rapidly or else you will only hinder your results.

Every person knows that losing weight quickly takes dieting and it takes exercising. Weight lifting can also help men and women lose weight in a quick amount of time. You should try to weight train and do some kind of aerobic exercise if you hope to lose as much weight as possible as fast as possible. Having more muscle means you burn more calories throughout the day. You don’t have to become a bodybuilder or fitness expert if that’s not what you’re going for, but you should do some weight lifting if you hope to lose the maximum amount of weight.

One common obstacle to losing weight fast is sugar and other sweets. Weight loss requires you to stay away from white sugars and artificial sweeteners, but you can even stall weight loss by eating too many natural sugary foods like fruit. The problem with sweet foods is that they are not only high in calories, but they have an addictive quality. Eating sugar will make you want even more of the same, and it also makes your appetite kick into gear. You can eat less sugar by drinking more water instead of sodas and energy drinks, which are loaded with sugar. It’s always best to cut sweets out of your diet completely if you want to lose weight fast.

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