Supersize vs Superskinny | Fear of Food | Channel 4
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Both participants are dreading the radical changes they must make to their diet… | Tuesdays 8pm, Channel 4 |

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Keeping off the pounds you worked hard to lose may not be as difficult as you’d expect, particularly if you follow six weight loss strategies. A study published in the American Journal of Clinical Nutrition found that roughly 20% of overweight people who lose at least 10% of their initial body weight are able to maintain the loss for at least a year
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