VIDEO #9 of my weekly chats
w/ my friend Dave the Raw Food Trucker!

For those new to this series, make sure to watch the the other videos here http://bit.ly/Hfc1X & also refer to this quick backgrounder on Dave’s amazing story of natural healing!:

My friend Dave the Raw Food Trucker tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes & kidney disease, all via the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He’s going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!

*****VIDEO #9 UPDATE*****
This week, Dave’s with me here at the RV making what may be the most powerful & amazing juice recipe that mankind has ever known…it’s…

DAVE THE RAW FOOD TRUCKER’S 3-GALLON
SUPER SPECIAL LIFE-SAVING POWER JUICE !!!

Yeah!!!! This is definitely one of those juicing recipes for good health!

Dave first wants to thank Dr. Gabriel Cousens, MD and his entire team at the Tree of Life http://treeoflife.nu for LITERALLY SAVING HIS LIFE. If it wasn’t for Dave reading Dr. Cousens’ book “There is a Cure for Diabetes” http://READ.life-regenerator.com or his friends Dave & Judit who recommended the book to him, who knows what would’ve happened!

These ingredients are what Dave uses to make 3 gallons worth of juice at once, so as to last him 3 days on the road. This is an ULTRA LOW-glycemic juice, the same juice Dave credits for helping to cure his body of Type II Diabetes & Stage IV Colon Cancer.

Dave is ALL about having his vegetables be 100% organic. As he healed himself of serious conditions & his body still isn’t done healing himself of all the excess weight, he feels this is vital. As for you, just do the best you can!

* I n g r e d i e n t s *

5 bunches Spinach (pulled straight from ground w/ stems intact; not just the leaves)
2 bunches Red Chard
3 bunches Collard Greens
3 bunches Kale
4 bunches Cilantro
1 bunch Fresh Basil
4 bunches Beet Greens (Dave ONLY juices the greens of the beets & NOT the actual beets because he’s still recovering from the diabetes. For those not recovering or healing from diabetes, feel free to juice the beets!
6 Red Bell Peppers
4 Yellow Bell Peppers
2 heads Fennel
4 heads Celery
12 Cucumbers (unpeeled if organic; peeled if inorganic)
2 dozen on-the-vine Tomatoes
3 heads Broccoli
1 pound Baby Bok Choy (or 1 bunch Bok Choy)
1 bunch Mustard Greens
4 bunches Parsley (2 Regular, 2 Italian)
1 bunch Asparagus
1 large Fresh Aloe Leaf (inorganic ok; organic is rarely available…also, only juice the lower portion of it & always juice a bit & taste, juice a bit & taste, as it can be VERY potent)
1 bottle of E3Live Algae
Rainbow Light Advanced Systems Digestive Enzymes (to help control gas, especially when you first jump into a program like this! If you can’t find this brand, look for a type that’s raw vegan & whole-plant sourced)

* B e n e f i t s *

Red Chard ~ High in betacarotene

Collard Greens ~ High in phytonutrients

Kale ~ Has the highest known level of phytonutrients in it that are digestible by humans (over 2x the level of spinach!)

Beets ~ Beet green leaves have 2,000x the level of Vitamin K in them than the actual beets, so that’s why its worth it to Dave to buy them just for their greens!

Bell Peppers ~ Great for flavor

Celery & Cucumber ~ Function well as a hydrating juice base

Tomatoes ~ Dave likes them because of the lycopene and chooses not to believe what they say about having to cook tomatoes in order to get more lycopene, for if you’re cooking tomatoes, you’re destroying the very enzymes that your body needs to digest the lycopene! What good is ingesting more lycopene if you can’t adequately digest, assimilate & utilize it?

Aloe Leaf ~ Incredible for the cardiovascular system!

* I n s p i r a t i o n *

Over the past 15 months or so, Dave estimates that he spent 150 NON-consecutive days just on juice. BarleyMax is like rocket fuel for Dave!
Get BarleyMax Here:
http://SUPPLEMENTS.life-regenerator.com

Per liter of juice Dave drinks on the road, he throws in the contents of 1 fresh digestive enzyme capsule

Dave has lost 188 pounds so far, is currently down to a size 40 pant & is on the fast-track to catching up with me! I better watch out!

The cost of all of these vegetables for 3 gallons of juice to be drunk over a span of 3 days came to approx. $75.

Is $25 a day really too much to save your life?

You Like?…Please Subscribe!

Love, Dan
.

Duration : 0:10:0

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MY #1 WORKOUT TIMER: http://bit.ly/cgfZoO
MY LATEST INTERACTIVE EBOOK: http://www.bexlife.com/ebook
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For a great warmup, try my 4-Minute Tabata workouts:

1 http://www.youtube.com/watch?v=_DfuU3TSsFM
2 http://www.youtube.com/watch?v=Sabjg06VE00
3 http://www.youtube.com/watch?v=3mU9QteShsE
4 http://www.youtube.com/watch?v=jkCnNrxHwFE
5 http://www.youtube.com/watch?v=w4tuWSK-ou0
6 http://www.youtube.com/watch?v=aCNAE_RGEIY
7 http://www.youtube.com/watch?v=w3CexWwwBIM
8 http://www.youtube.com/watch?v=tWjQODsaO2U
9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

The best way to lose weight fast (along with a healthy whole foods diet) is combining cardio with explosive strength-building exercise. Do each of these 4 exercises for 1 minute with 20-30 seconds of rest in between. Repeat the entire cycle 3 times for the full workout. Please be advised that these are advanced exercises and you should not perform them if they are beyond your skill level.

Duration : 0:3:15

Technorati Tags: abdominal, abs, at, ball, bexlife.com, bicep, bicycle, blog, body, borucki, bosu, builder, burn, burpee, chest, crunch, diary, diet, dumbbells, exercise, fast, fat, fbb, female, fitness, Food, four, free, girl, glute, Green, gym, health, home, how, jacks, journal, juice, juicer, juicing, jump, jumping, Kids, lose, loss, lunge, mat, medicine, minute, mom, personal, plank, press, pushup, rebekah, rope, routine, sexy, shoulder, squat, stability, tabata, thrust, to, trainer, tricep, vlog, weight, weights, women's, workout, yoga

MY #1 WORKOUT TIMER: http://bit.ly/cgfZoO
MY LATEST INTERACTIVE EBOOK: http://www.bexlife.com/ebook
THE ULTIMATE RESISTANCE BANDS: http://bexgymbag.com

EXPLORE: http://bexlife.com
FOLLOW: http://twitter.com/GirlRucki
BECOME A FAN: http://facebook.com/BexLife
SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=genghisgirl

For a great warmup, try my 4-Minute Tabata workouts:

1 http://www.youtube.com/watch?v=_DfuU3TSsFM
2 http://www.youtube.com/watch?v=Sabjg06VE00
3 http://www.youtube.com/watch?v=3mU9QteShsE
4 http://www.youtube.com/watch?v=jkCnNrxHwFE
5 http://www.youtube.com/watch?v=w4tuWSK-ou0
6 http://www.youtube.com/watch?v=aCNAE_RGEIY
7 http://www.youtube.com/watch?v=w3CexWwwBIM
8 http://www.youtube.com/watch?v=tWjQODsaO2U
9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

In this video, I’ll bring you through a 300-rep warmup routine… easy exercises, HARD pace. This routine is perfect for beginners and athletes alike. Sorry about the scratchy post-flu voice, crappy video quality, and boring dining room setting (again)… I’m just a MESS this week! xoxo Bex

Duration : 0:10:2

Technorati Tags: 300, abdominal, abs, at, ball, bexlife.com, bicep, bicycle, blast, body, bosu, builder, burn, burpee, butt, chest, clock, crunch, diary, diet, dumbbells, exercise, fat, fbb, female, fitness, Food, four, free, genghisgirl, girl, glute, Green, gym, health, home, howto, jacks, journal, juice, juicer, juicing, jumping, jumprope, lose, loss, lunge, mat, medicine, minute, mom, moms, morning, music, personal, plank, press, pushup, raw, routine, sexy, shoulder, squat, stability, tabata, thrust, timer, trainer, tricep, vegan, vegetarian, weight, weights, women's, workout, yoga

In addition, the fruit & veggies must be cut into small pieces to fit into the feed chute, increasing the time and effort that you must spend on preparation. And as you can imagine, cleanup can be time consuming.

If your time has value, you want a “real” juicer that will stand up to producing fresh, quality juice without hassle. Check out Jack Lalannes Power Juicer Machine.

The Jack Lalanne PowerJuicer Machine has a 3 inch diameter feed chute and 3,600 RPM motor that comes with lifetime guarantee. Plenty of power so the unit will not bog down.

First-time users often comment about the lack of noise. Frequently, juicers make the noise of a high-pitched motorcycle. The Power Juicer make less noise than a washing machine. Its not quite whisper quiet as advertised on television. But it will not wake the kids and/or disturb your neighbors either.

The quality of juice impresses most users. You receive fresh juice with a smooth texture that tastes many times better than store bought. Your juice is chock full of natural vitamins & minerals and free of preservatives and other harmful additives. Bottomline, that equates to health & vitality for your family.

With the cheaper juicers, it is often necessary to squeeze excess juice from the pulp. That’s not convenient or efficient. The Jack Lalanne Power Juicer Pro spits out dry shards. Thats why it produces up to 30% more juice than other juicers.

Jack Lalanne himself is known to be a dare-devil when demonstrating his physical prowess, but safety around the home is one of his pet peeves. Jack’s Power Juicer comes with a blade puller accessory that removes the blade for cleaning without slicing your fingers. The appliance also has a hold-down safety bar that won’t allow the blade to spin unless it is fully assembled.

Another advantage is the units stability. Power Juicer doesn’t jump around on the counter while you insert your produce. Dont expect that from other juicersunless you have a $1,000 commercial model.

Technorati Tags: health, jack lalanne power juicer pro, juicing, power juicer

The First 7 days are past and I’m moving into week 2 now. Weight loss for the first week is around 12 pounds!

Transcription:

Hey Youtube it’s Mike with www.RawFatLoss.com. Doing a video update and my videos have been getting deleted. I’ve uploaded my first video today. I’ve been on this eating plan for 7 days now and been eating 80% raw food diet. When I ate out it made me feel bad. My plan is to lift weights, and the past 7 days I’ve not lifted or exercised at all. Not going to do cardio and I’m going to transition this in slowly. I have tons of energy and I feel good… No, I feel great. Eating fruits and veggies and no nuts or seeds yet. I’ve always hated veggies. I’ve been juicing my veggies. I bought a Beville Juice fountain. Mixing celery cucumber carrots and apple. Going to start muscle building soon. The fat is melting off so fast. Any ideas on gaining muscle and losing fat would be helpful. I ate some stuff that wasn’t the best the last week. I’m going 100% raw this week. Let’s weigh in to see where we are at. 275.8 pounds so I’ve lost 12 pounds in 1 week! I’m looking forward to losing more. Those numbers are great. Quick fat loss. Weight loss is going great. Post your comments and questions below.

Duration : 0:5:10

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POMEGRANATE JUICE with Orange Juice & Watermelon Fruit Juice

* I n g r e d i e n t s *
1 Seedless Watermelon (personal sized) Leave the peel ON, if organic!
2 Oranges
1 Pomegranate (seeds from)

* P r e p a r a t i o n *
1) To seed the pomegranate, first score it with a knife & break it open. Next, separate the seeds (which are really seed casings called “arils”) from the peel & pulp membranes. Hint: if you do this in a bowl of water, then the seeds will sink, while the pulp will float!

2) Slice the watermelon into large chunks that will still be able to fit through your juicer (leaving the peel ON if organic!), and slice the peel off of the oranges, but do leave a good amount of pith behind as there are a lot of nutrients in it.

3) Then, simply run all 3 of these ingredients through your Breville juicer, or whatever the best juicer is for you. http://JUICER.life-regenerator.com

4) Add ice if desired, and enjoy!

* I n s p i r a t i o n *
Krista & I are dedicating this video to crosspecans, aka Susan in Texas! She needed help in explaining to her husband exactly WHY juicing is so important & as this is a good topic for ALL of us, then what could be better than making another vid?

As we just made a fruit juice, let’s start w/ those benefits: First, kids AND adults are going to love at least 1 kind of fruit juice! Fruit juices energize our cells & flush cellular wastes away, loosening our lymphatic system, while energizing our nervous system & brain, whose preferred fuel by the way just happens to be simple sugars like those found in fruit!

Then, there are the green juices: they have the alkalinity & neutralization powers to ease all the acidic conditions in our guts & throughout our bodies. Remember: Acidosis = Disease, but Alkalinity = Health!

When we want weight loss & health, the beauty of juicing allows us to easily absorb more nutrients & minerals w/ less energy output. When we have fiber in our food& YES, this is still the normal way for us to continue to eat!it takes more systemic energy to continue peristalsis almost 24/7. So if you’re in a situation where you need to ‘undo’ excess weight gain &/or allow your body to rid itself of various diseases / ailments brought on by years of unhealthy habits, it’s been shown time & time again how effective juicing is in giving one’s body an added boost of straight-up infusion of nutrients that it needs, as well as lots of living water to help break up accumulations throughout the body, all while FREEING UP ENERGY THAT IT WOULD’VE PUT TOWARDS DIGESTION, BUT NOW GOES TOWARDS CLEANSING & DETOXING ONE’S CELLS & TISSUES, & TO ELIMINATING ANY EXCESS WEIGHT &/OR DEAD & DISEASED CELLS + TOWARDS ENERGIZING THE BRAIN & TO HEALING ONE’S ORGANS & GLANDS. People don’t realize HOW much energy it takes 4 our bodies to digest food! Roughly 1/3 of the calories we take in as food are used to digest that very same food! I know, some may think that’s great (wow! I’m burning calories!), but ACTUALLY if given a chance the body really wants to use extra energy towards detox… ESPECIALLY if one is carrying around vast amts of excess weight, which is actually TOXINS that the body hasn’t been able to eliminate.

Eating whole foods and chewing is still important! But remember, juicing is a modality of HEALING & of a way to more quickly & effectively regain one’s health!

Juicing allows us to lose weight, heal disease, energize ourselves before & after workouts, & it is a fun & delicious way to consume more fruits & veggies! I don’t know anyone who can really sit down & eat a whole head of celery! But I sure can juice all that up & so get ALL of that nutrition, minerals & alkalinity infused straight into my cells that I wouldn’t have gotten otherwise. Also, if I were to chew all of that celery (not to mention the other ingredients in my juice), it would take hours! Again, not to dis the benefits of fiber & chewing, but if one needs to really HEAL themselves then in the humble opinion of many, juicing is VITAL.

So again, this video was made in honor of crosspecans. Krista & I both care about you, Susan! Juicing has saved many, many lives & has shed many, many thousands of pounds for people. Both Krista & I would really love to see Susan get on with the WHOLE program of true healing, using juices, smoothies, whole fruits & salads as her core diet, along with moderate amounts of nuts & seeds, esp. throughout the winter. It’s vital to use whatever it takes to have a good time getting healthy, and juicing is a big part of that!

Never give up; drink your juice! Peace be with you all!

Love, Dan & Krista

Duration : 0:9:58

Technorati Tags: diet, diets, Food, fruit, fruits, how to lose weight fast, juicer recipes, juicing, life regenerator, liferegenerator, lose weight' weight loss, orange, orange juice, pomegranate, pomegranate juice, raw, raw food, raw food diet, recipe, watermelon

Young Coconut Celery Cucumber Spinach Green Juice

**BONUS HEALTHY SALAD RECIPE!**
When you have good spinach on hand, chop it up with some chopped red peppers, then squeeze lime juice over the top: it is the most delicious fat free salad you could ever have.

* I n g r e d i e n t s *
1 Thai Young Coconut (Coconut Water)
1 head of Celery
1 Cucumber (unpeeled if organic, peeled if inorganic)
1 bunch of Spinach (organic is vital here…only get it if it looks vibrant and fresh!)

* P r e p a r a t i o n *
1) Open young coconut to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

2) Run celery, cucumber and spinach through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

3) Combine juice with the coconut water and add ice, if desired.

4) Enjoy!

* I n s p i r a t i o n *
I love fruits and vegetables…so I feel more like a fruit and vegetable teacher, than a raw food teacher!

The Truth is in between the words. On your spiritual journey, you will soon wake up to realize that you do not know ANYTHING. Or, you may already be aware of this right now.

Fruits, vegetables and herbs are for so many different types of people: they are for athletes, they are for people who want to lose weight, they are for people who like to meditate, they are for those who need to heal up chronic and degenerative diseases… basically, they are for everyone!

The *life force* inside of you is what shines, and is what is most attractive in others. Fruits and vegetables simply allow you to exude this life force energy more easily and freely than dead, cooked and/or processed foods. You literally are what you eat!

Do the work now! Plant the seeds, read the spiritual books, apply the teachings of the nutrition, practice meditation, kindness, forgiveness & patience… and most importantly, practice stopping the ego from reacting and wasting your precious energy! If you are unable to stop the ego, at the very least just observe it doing what it does with awareness…but do not judge! Just be aware. Awareness is always the first step…

You Like? …then Please Subscribe!
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Love, Dan
.

Duration : 0:10:2

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