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Duration : 0:7:20

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Music by:
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Down Home Rockin, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:2:20

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Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.

Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body.

Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.

Proper Nutrition:

Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume.

Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.

If not, when you become real hungry, you will opt for something that isn’t as good for you. When you become overly hungry, all rational thinking goes out the window.

But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%).

Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit.

Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body.

Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours.

Weight training The Abdominals:

Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, “Would you train your biceps with sets of 50 reps with no weight?” Of course, they say “no.” How about your chest, 50 reps with no weight? Another no. I then ask, “Then why would you do that with your abs?”

Here’s an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals

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Duration : 0:1:28

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How do they usually go about this?

They lighten up the weights and perform higher reps.

This has always been a widely accepted process of “cutting down” and in the event you ask most trainers during a workout session they’ll inform you of that “heavy weights bulk up the muscle and lighter weights define the muscle”.

Do you’ve always wondered the reality behind the “light excess weight and substantial reps” approach of obtaining a ripped and defined physique?

It’s totally, absolutely and utterly DEAD WRONG.

It couldn’t be farther from the truth. In reality, there isn’t any logical basis for this way of instruction whatsoever, and whoever dreamt up this downright ridiculous thought process has triggered nearly all lifters to waste their time and impede their progress while working out.

Let me clear this up permanently: you Can not spot lessen. Quite simply, it really is physically impossible to target weight loss from a specific region on your system. Performing bench presses with light resistance and great repetitions is not going to magically burn fat off of your chest or cause it to appear more challenging and a lot more defined.

Each and every single time you wrap your hands around a barbell, dumbbell or cable, your goal is always to stimulate as much muscle growth as you can. There won’t be special, secret weightlifting exercises which will “define” your muscle tissues or cause them to grow to be much more “ripped”.

Instruction with weights builds muscle mass, end of story.

So how precisely do you “define” a muscle?

The only method to “define” a muscle is by lowering your physique extra fat level to make your muscle groups a lot more visible. Entire body fat reduction could be achieved in two approaches:

1) Modify your diet plan.

You need to lower your overall caloric consumption to all around 15x your bodyweight and emphasis on consuming smaller meals a lot more regularly the whole day. This will continue to keep your fat burning capacity naturally raised constantly and will stay in a constant body fat burning state. Limit your intake of saturated fats and straightforward sugars, and focus instead on consuming lean samples of protine and low glycemic carbohydrates. It might be very essential to keep your water intake higher at a amount of close to .6 ounces per pound of bodyweight.

2) Perform right cardiovascular physical exercises.

Release the classic approach of moderate intensity cardiovascular in 30-45 minute durations. If you need to maximize your body’s metabolic rate and also decrease the muscle loss that inevitably accompanies a excess fat burning cycle, emphasis on shorter cardiovascular workout routines performed at a high level of intensity. A lot of these routines will shoot your resting metabolic process through the roof and will allow you to burn highest amounts of body fat even when you’re at rest. I recommend 3-5 high intensity cardio sessions per week, spaced no less than 8 several hours away from your pounds physical exercises.

That’s all there’s to it, folks. Take the notion of “light weight and higher reps” and throw it suitable out the window, down the street and round the corner. Following this misguided strategy will only lead you to lose muscle mass and strength, and won’t direct you towards burning body fat or defining your physique.

All you have to do to mold those people rock-solid muscle groups for the summer time time is this:

1) Train with heavy weights and lower repetitions to build highest muscle mass.

2) Modify your diet plan and implement cardio routines to get rid of body body fat and develop visibly harder and a lot more defined muscle groups.

End of story.

I’ll see you on the water!

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Some of the best lower ab exercises are ones that are functional and use a lot of inner ab muscles that do not get worked with traditional cruntches and sit ups.For moreLower Ab Exercises
Visit – http://www.FatLossLifestyle.com/

Duration : 0:2:22

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Topics covered in this video: tiger woods, athletes, sports, infidelity, golf, fast food, fast fat loss, quick weight loss, diet tips, nutrition, recipes, help, free work outs, abs, six pack, firm butt, thigh, routine, Chef Buff, the, a, to, Bieber Fever, funny videos

Duration : 0:3:26

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Take the Lead, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:3:27

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Duration : 0:2:4

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Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & Father.

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Duration : 0:4:54

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I’ve noticed a disturbing thread in the Bodybuilding / Weight Loss Industry. People are being SCAMMED in to “FREE TRIAL” offers for supplements, all they have to do is pay for shipping and handling. But flip to the bottom of the page where you can link to the “terms and conditions”. If you don’t cancel within 15 days of their “initial ship date” you’ll get charged $79.90 and another $87.31 every month thereafter. It will be almost impossible to cancel or reverse the charges!!!!

I am not saying that the supplements do not work. Some of them really do work and have clinical research to back it up. But this form of “marketing” is totally unethical!

To protect yourself, NEVER use your credit card for a “FREE TRIAL”. Use Paypal for shopping on line, because they are far better at reversing fake charges than credit card companies are. And only buy supplements from reputable online distributes like Bodybuilding.com GNC.com VitaminShoppe.com and Amazon.com because they will NEVER try to scam you into a subscription, and they have fair and easy return policies.

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!!!SCAM!!! Bodybuilding Fat Loss Sport supplements – acai berry – force factor – hoodia

Duration : 0:3:51

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