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Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Down Home Rockin, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:2:20

Technorati Tags: 6-pack, 8-pack, ab, abdominals, abs, bed, before, body, Bodybuilder, bodybuilding, brooklyn, cheesecake, chocolate, core, crunches, delicious, dessert, diet, eating, fat, fitness, gym, herman, hot, intensity, killer, lean, lifestyle, loss, meal, muscles, nutrition, optimum, personal, plan, professional, protein, real, ripped, scott, sexy, shake, sleep, top, trainer, washboard, workout, world

Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.

Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body.

Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.

Proper Nutrition:

Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume.

Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.

If not, when you become real hungry, you will opt for something that isn’t as good for you. When you become overly hungry, all rational thinking goes out the window.

But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%).

Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit.

Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body.

Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours.

Weight training The Abdominals:

Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, “Would you train your biceps with sets of 50 reps with no weight?” Of course, they say “no.” How about your chest, 50 reps with no weight? Another no. I then ask, “Then why would you do that with your abs?”

Here’s an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals

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When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you:

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Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at http://twitter.com/BCarterMusic

Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!
Category:

Duration : 0:1:28

Technorati Tags: ab, abs, Athletic, belly, Bodybuilder, Bodybuildiing, bodybuilding, Brandon, build, building, burn, Carter, Eat, exercise, fast, fat, fitness, gain, get, growth, how, loose, lose, loss, male, mass, model, muscle, muscles, nutrition, pack, producer, protein, rapper, ripped, shake, shakes, six, supplements, to, weight, workout, Workouts

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Some of the best lower ab exercises are ones that are functional and use a lot of inner ab muscles that do not get worked with traditional cruntches and sit ups.For moreLower Ab Exercises
Visit – http://www.FatLossLifestyle.com/

Duration : 0:2:22

Technorati Tags: beer belly, belly, Bodybuilder, bodybuilding, burn belly tummy fat fast, core, darin steen, fat loss, fatloss lifestyle, gut, love handles, middle, midsection, obliques, personal trainer, rectus abdominas, six pack abs, spare tire, stomach, tummy

Sign up for my free tools and newsletter at http://www.FatlossLifestyle.com/blog

Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & Father.

Most of my clients are hard working business owners, parents, & stay at home house moms just like you; who want less fat / more muscle, less stress, more time, energy, & fulfillment. The Fatloss Lifestyle system will streamline your work out & nutrition program.

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or a sedentary 40 year old that needs to get active.

THIS SYSTEM WILL WORK FOR YOU!!
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Your Coach,

Darin Steen
http://www.FatlossLifeStyle.com

Duration : 0:4:54

Technorati Tags: abdominals, abs, belly, Bodybuilder, bodybuilding, core, darin steen, fat loss, fatloss lifestyle, gut, lose tummy and belly fat fast, love handles, personal trainer, rectus abdominals, six pack abs, tummy

Or come into our private studio here in Chicago. Check out our life / body changing programs at;
http://www.DarinSteen.com

“U – 2; Have The Power To Change!!”

I only eat Chipotle Burritos on leg day. If I eat there and it is not on leg day, I will eat only 1/2 of the Burrito and save the other half for later. Get plenty of hot sauce on it as this also helps your body burn fat faster. I like to get 1/3 chicken, 1/3 shredded spicy beef, and 1/3 steak. It taste great, but that way you get a more broad arrangement of amino acids. And that is always good.
I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 45.

My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals.

Go to http://budurl.com/GainMuscleLoseFat to learn secrets and tips to work out less and see more results.

I believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today.

You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.

But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life.

YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)

YOUR WAISTLINE DETERMINES YOU ATTITUDE

GET A BETTER BODY; GET A BETTER LIFE!!

The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding.

Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment.

In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!

Just Do It!!

Darin Steen

http://budurl.com/GainMuscleLoseFat

Duration : 0:4:58

Technorati Tags: beans, Bodybuilder, bodybuilding, carnita, Chipotle Burrito, Chipotle resturant, chow, darin steen, diet, Eat, fat loss, fatloss lifestyle, High Quality Fast Food, lose-fat-fast, mexican food, nutrition, personal trainer, physique, shredded beef

I only eat Chipotle Burritos on leg day. If I eat there and it is not on leg day, I will eat only 1/2 of the Burrito and save the other half for later. Get plenty of hot sauce on it as this also helps your body burn fat faster. I like to get 1/3 chicken, 1/3 shredded spicy beef, and 1/3 steak. It taste great, but that way you get a more broad arrangement of amino acids. And that is always good.
I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 45.

My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals.

Go to http://budurl.com/GainMuscleLoseFat to learn secrets and tips to work out less and see more results.

I believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today.

You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.

But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life.

YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)

YOUR WAISTLINE DETERMINES YOU ATTITUDE

GET A BETTER BODY; GET A BETTER LIFE!!

The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding.

Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment.

In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!

Just Do It!!

Darin Steen

http://budurl.com/GainMuscleLoseFat

Duration : 0:0:45

Technorati Tags: Bodybuilder, bodybuilding, dairn steen, drug free, Eat, exercise, fat loss, fatloss lfiestyle, fitness, Food, nutrition, personal trainer, physique, supplements, work out

Learn how to build muscle and gain weight with these free natural bodybuilding tips. Improve your health, increase your energy, skyrocket your confidence and feel better than ever before…

Click Below For A FREE 8-Part Muscle Gain Course:
http://www.MuscleGainTruth.com

=======================================

Want More FREE Tips & Strategies?

My Muscle Building Blog:
http://www.MuscleGainTruth.com/blog

My Fat Loss & Six Pack Ab Blog:
http://www.HowToBurnFat.com/blog

=======================================

Friend & Follow Me!

Add Me On Facebook:
http://www.SeansFacebook.com

Follow Me On Twitter:
http://www.Twitter.com/SeanNalewanyj

.

Duration : 0:3:41

Technorati Tags: Athletic, belly, Bodybuilder, Bodybuildiing, bodybuilding, build, building, Eat, fat, gain, growth, how, loose, lose, loss, mass, muscle, nutrition, protein, shake, shakes, supplements, to

Dear Friend,
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Duration : 0:5:10

Technorati Tags: Bodybuilder, bodybuilding, burners, carb, Cycling, darin, fat, fatloss, lose, loss, nutrition, secrets, steen, supplements, tummy

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

copyright 2006-2009 scoobysworkshop.com LLC

Duration : 0:10:29

Technorati Tags: Bodybuilder, bodybuilding, bulking, gain, muscle, muscular, pecs, weight

Learn how to build muscle and gain weight with these free natural bodybuilding tips. Improve your health, increase your energy, skyrocket your confidence and feel better than ever before…

Click Below For A FREE 8-Part Muscle Gain Course:
http://www.MuscleGainTruth.com

=======================================

Want More FREE Tips & Strategies?

My Muscle Building Blog:
http://www.MuscleGainTruth.com/blog

My Fat Loss & Six Pack Ab Blog:
http://www.HowToBurnFat.com/blog

=======================================

Friend & Follow Me!

Add Me On Facebook:
http://www.SeansFacebook.com

Follow Me On Twitter:
http://www.Twitter.com/SeanNalewanyj

Duration : 0:5:15

Technorati Tags: anabolic, Athletic, best, body, Bodybuilder, Bodybuildiing, bodybuilding, bsn, build, building, creatine, drink, Eat, explode, fast, fat, fitness, Food, gain, health, how, lose, loss, muscle, muscle-rx, musclerx, no, no-explode, no-xplode, nutrition, products, reviews, rx, Sports, supplements, to, whey, Workouts, xplode