A Big Reason Why You’re Not Losing Fat On Your Weight Loss Diet
Tags: fatt-loss, how to lose fat, how to lose weight, lose fat, lose weight, weight loss, weight loss diet
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on Tuesday, September 7th, 2010 at 1:44 am and is filed under quick fat loss.
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I use to eat frozen …
I use to eat frozen dinners but now I don’t
good job man…i …
good job man…i have went from 225 20% body fat to 180 9% body fat in 15 months. I eat 90% clean and i def know the difference. No cereal, breakfast bars here…well except maybe saturday for my cheat meals! lol
Um question how can …
Um question how can you tell if your under the 2000 calorie mark if mom makes food and don’t know how many calories??? Help
THANK YOU!!!!!
THANK YOU!!!!!
Good advice.
Good advice.
wow lol just makes …
wow lol just makes me not want to eat ha ha/. i guess ill never see a flat tummy
BONE THUGS IN THE …
BONE THUGS IN THE BACKGROUND! lol good advice
lol I agree this is …
lol I agree this is so tru thankyou for the 411 my friends never beleive me when I tell them this
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Wonderful …
Wonderful information for people who want information on eating healthy. A lot of the time we don’t always take the time to investigate what’s on the other side of those packages and find out whats really in our food. So many things that may appear healthy and good for us are really bad foods disguised in a pretty package.
Don’t forget the …
Don’t forget the meats and all other things as well my friend.
You are Absolutely …
You are Absolutely right, the foods in the middle should belong in the right hand side. They all contain sugar and high processed carbohydrates. Eliminate all forms of sugar and you will lose weight, this includes hidden sugars in fruits and milk. A banana contains about 10 grams of sugar. Your goal would be to consume 15 grams of sugar in 1 day and 120 grams of carbohydrates, high fibre as well.
just becuz i sit …
just becuz i sit like 5 hours in front of the computer ? i would guess thats the logic reason for why im lazy, but not ignorent…
Well if you don’t …
Well if you don’t realize how then you can add “stupid” to the list as well. Lazy, ignorant, and stupid. Not a good combination.
ignorant ? how ?
ignorant ? how ?
I think celery and …
I think celery and peanut butter is a great snack. I bought Smart Balance peanut butter with Omega 3 and it tastes great wit it.. I keep a jar at work too, instead of going to the vending machine.
I completely agree. …
I completely agree. Many people are mislead by words on the box or package. The less ingredients, the better.
thanks!
thanks!
one thing I think …
one thing I think you should’ve added is at the beggining the example you were using with the person not losing weight. One thing that could be happening is what happened to me at the begging when I was working out. I was losing fat and gaining muscle (noob gains) and actually gained weight instead of losing it. Of course after a while you won’t be able to do both at the same time. But very good video!! well explained
You’re ignorant and …
You’re ignorant and lazy.
Fix that first.
what would be …
what would be considered a light walk? i walk about 2 miles aday–is that light or moderate?
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That’s a good snack …
That’s a good snack, but even better would be almond butter or cashew butter. These are a healthier nut. Don’t overdo it as they are high in calories but these nut butters are healthy for you.
Great question!
How a bout snacking …
How a bout snacking like celery and peanut butter. Tastes great. But how healthy is the peanut butter for you?