DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat
Tags: ab, abs, bodyweig, burn fat, exercise, exercises, fat loss, fitness, Turbulence Training, weight loss, workout, Workouts
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on Thursday, August 26th, 2010 at 4:10 pm and is filed under fast fat loss.
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Poor Brad …
Poor Brad sacrificing that way for the sake of fitness science xD
This is very FUNNY. …
This is very FUNNY… PLease dont try this at HOME… or at a GYM..
Great video man. …
Great video man. You keep inspiring me to be more creative myself. Great job to all of you guys in the video. Almighty willing, I will get to meet you guys in person one day instead of cyber visiting.
Amur El
Peace
@Shenicab how are u …
@Shenicab how are u doing on your weight loss diet end exercise
good stuff. my …
good stuff. my weakness is sodas and fast food. i lost a ton of weight by almost eliminating them entirely from my diet. it’s ok to cheat from time to time, but even one can of soda a day can add up.
thanks so much for …
thanks so much for this video
yes but you also …
yes but you also have to point out that exercise helps out your metabolism.
@deadmau5ARGURU …
@deadmau5ARGURU only using interval training burns calories way after you are done with cardio. And even though you are eating healthy you still need to eat less. Eating over your BMR even though it’s ‘healthy’ is still not going to get you weight loss results
Clever …
Clever demonstration
Gotta love Brad …
Gotta love Brad Pilon. He’s the man.
EATING LESS IS THE …
EATING LESS IS THE KEY TO STARVING YOUR BODY DONT EAT LESS, instead of consuming foods that are harmful eat foods that are healthier, dont eat less eat healthy, plus jogging is one of the worst if not the worst cardio vascular exercise out there. boxing swimming and plyometric activities is the key to burning fat. Cardio burns calories way after you are done performing.
@nikkyo34 Can you …
@nikkyo34 Can you say more about what you mean?
Great idea for a …
Great idea for a video.
The body doesn’t …
The body doesn’t burn calories it DIGEST them. Its 2010, people still believe the calories in minus calories out bullshit?!?! LOL
@davidmpenwell87 …
@davidmpenwell87 this is the most wise answer/ reply, it leaves much to the individual to decide upon how dedicated they are.
great video,easy …
great video,easy for a layman like me to understand,thanks!
That is such a …
That is such a great video. Can’t argue with it.
HI! ok so i only …
HI! ok so i only eat things like pizza occasionally… but what i want to know is if you have 1 pizza to breakfast lunch and dinner…your mostly muscle active burning off brain energy left right and center …you should be able to burn that within the day right? im gaining alot of weight but its mostly muscle it seems to take alot of calories to keep up my energy sometimes…even so a whole day burning calories to one pizza should be ok or should i expect a fat blob somewhere after?
@sweetkisses4uonly …
@sweetkisses4uonly eat less is the best way to lose fat
@muzammilali007
…
@muzammilali007
holy 5′10 @ 135 @_@
I’m 5′2 at 125-130 .. when I’m at 120-125 my stomach looks amazing…. so I dono maybe you just got poopy genetic pick to store all your fat in your stomach????
I’m not a doctor though, but I store fat at my stomach first.
or maybe its not fat that you have…
It could just be water weight, gas, food, and try taking a poop.
@sweetkisses4uonly …
@sweetkisses4uonly
there is no quick way.
but I’d suggest switching it up to stay interested.
I like to do tread for 9.5 for 10 minutes then intervals of 12.0 for 1:00-1:30 a set then job it out for the remainder maybe 10 mins or less…
then run ymca track on ground so that my legs don’t forget what its like to touch a floor
Is Craig from Kenya?
Is Craig from Kenya?
These guys are …
These guys are retarded who just sits there and gavones 4 slices and a soda? ofcourse u cant burn that off in 2 minutes
Wow…thank you…. …
Wow…thank you….never though about it that way. Awesome.
damn craig can run! …
craig can run!!! XD