3 Min-Mini
Tags: aerobics, desk, exercise, fitness, leslie, loss, sansone, side, sweat, walk, walking, weight
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on Sunday, August 22nd, 2010 at 12:14 pm and is filed under lose weight easily.
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WALK-A-BIKE!
Walk …
WALK-A-BIKE!
Walk or jog long distances with the bicycle at his/her side.
Walk your max without the worry of not being able to make it back due to fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.
It’s for the walker who wants to increase their walking distance.
IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!
walkabike . com.
amazing! what a …
amazing! what a little work out! thanks for sharing…this is great when it’s hot outside who in the heck wants to walk…wow..I am impressed now I am feeling…it’s awesome….! who would have thought this 3 min walk would make you feel different..wowza!!!!.
I learned about …
I learned about Leslie from my daughter. Now I’m hooked!!! I don’t go a day without taking a couple walks with Leslie! I also like the fact that she uses real people in her videos. She doesn’t have people who are all in great shape like other exercise videos. Just love her!
she does talk …
she does talk through out the workouts, but it’s instructional knowledge…and helps others (myself included) during the grim of the session…
…all fitness instructors do it…
you have the power of MUTE, if you like… and listen to your own music…
every bit of …
every bit of movement helps….the key is move, move, move!
This is so perfect! …
This is so perfect! I used to do her workouts every day, now I have diabetes and MS, so my feet don’t do well with longer walks. Great for the office, not enough to get sweaty, but a good mini break. MORE PLEASE!
wow she tlks 2 much
wow she tlks 2 much
u wont see results …
u wont see results with just 3 minutes….u have to have at least 1 hour of exercise a day…
i always love her …
i always love her workouts. I have already bought so many of her DVDs, and I love them all. It is true that she has been doing “Walk at Home” for a really, really long time, and agree that she is very respected. Love her and all her workouts. I recommend people to at least try them out first.
SparkPeople members …
SparkPeople members love Leslie. All her workouts are great. If you are new to exercising, you’ll love her. If you need a cardio workout, you’ll love her. She has something for everyone. She’s been the the business a long time and is very respected.
Very Cool! Thank …
Very Cool! Thank you!
thankyooo sooo much!
thankyooo sooo much!
I ordered her dvds …
I ordered her dvds today. I’m about to do my walking routine now. I love it!
I posted a comment …
I posted a comment 3X, and I am confused why I am not seeing my post..hmmm!
Thanx 4 posting …
Thanx 4 posting this, I <3 Leslies wkouts! I used to weight train 4-5X /wk, pre baby. When I 1st did her wkouts post baby, my hubby said “what’s that going to do for you w/out wts”?s. But it was perfect, non strenuous, & I lost my baby wt FAST! 3 kids later, I am still a firm believer in Leslie’s wkouts. As a busy mom I can’t always get a wkout in. Since finding this mini, it kick starts my day, w/out being completely stagnant driving around doing mommy errands! Can you post more ? Thank you!
Thanx 4 posting …
Thanx 4 posting this, I <3 Leslies wkouts! I used to weight train 4-5X /wk, pre baby. When I 1st did her wkouts post baby, my hubby said “what’s that going to do for you w/out wts”?s. But it was perfect, non strenuous, & I lost my baby wt FAST! 3 kids later, I am still a firm believer in Leslie’s wkouts. As a busy mom I can’t always get a wkout in. Since finding this mini, it kick starts my day, w/out being completely stagnant driving around doing mommy errands! Can you post more ? Thank you!
i watch this …
i watch this because of the way she handels it:)
she talks you through it so good
i like her a lot
This woman is …
This woman is absolutely brilliant. She really makes the idea of fitness feel approachable and achievable, no matter how busy your schedule is or how out of shape you are.
this is so helpful …
this is so helpful for me at work – it really does up your energy