Kettlebell and Rope Fat Loss Training
Tags: abdominal, Caracas, core, fat, fitness, health, Kettlebell, kettlebells, Latin, loss, men, pregnancy, Pregnant, Quick, Results, RKC, rope, Snideman, sport, Teran, training, venezuela, women
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on Thursday, August 19th, 2010 at 3:11 am and is filed under quick fat loss.
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never seen the …
never seen the variation on cleans before – I’m off to try it! That’s some impressive kettle bell collection!
clear cut, no bs, …
clear cut, no bs, no chit chat, very effective
I love the …
I love the variation of the Dead Cleans… I’ve only seen it brought up from center. I like the added distance that you add from opposite foot. Cool…
i love the ropes as …
i love the ropes as well..thanks for the great VIDEO…keep the rope ideas coming.
Looks like a great …
Looks like a great workout!
Good intensity, …
Good intensity, I’ve never seen a drill quiet like that before.