Tags: abs, ahmad, baari, best, body, bootcamp, booty, butt, cardio, cross, crossfit, exercise, exercises, fat, fit, fitness, high, hiit, home, hot, intensity, interval, lean, loss, makingthebest, makingthebest.com, muscle, muscles, sexy, shape, strength, tone, toned, training, up, videos, weight, workout, Workouts
@Kumagoro17 the …
@Kumagoro17 the burn is a feeling of warmth in the muscle being used… a build up of lactic acid… a chemical reaction of working muscles during exercise… practice this clip and my other butt clips…~ahmad
@XxGraffitiHazexX …
@XxGraffitiHazexX thank you!!
@BossDonMelz get in …
@BossDonMelz get in your cardio buddy… and watch the starchy carbs… use my weekly cardio clips for 30-45 mins a day…you will see a change guaranteed…~ahmad
@bje7787 I far …
@bje7787 I far south…in Miami… when I am up there maybe we can workout…~ahmad
@ninabonita777 …
@ninabonita777 Thanks for posting… if you want your thighs…then do my last video titled “LOWER BODY EXERCISES” ..it will hit your thighs the way you want them…ok? Add me on facebook: “ahmad baari” so we can keep talking…~ahmad
oh gosh i dont like …
oh gosh i dont like the burn i stop when the burn comes …lol im fine with the butt but my thighs and back thighs i need to tone and legs! Im going to order the ebook especially for my thighs! i lost all the fat but I need to get it tight! thanks for this videobut was this just for the thigs or the butt i need thighs lol:)
build that butt, …
build that butt, lmao!!
Where are you …
Where are you located? If by some small chance its somewhere in maryland I would like to train with you…you are in amazing shape n I would like to get on your level.
wow 387 likes… i …
wow 387 likes… i must keep watching
Im A Man N I Want …
Im A Man N I Want To Lose My Thighs N Butt.. How Wud I Do That?
Amazing videos! I …
Amazing videos! I like them alot keep them coming!!
im sorry you are so …
im sorry you are so sexy ,, i cant help but look at ur videos and workout with you lol is dat wrong ?
thanks L=
thanks L=
damn his is …
his is gettin bigger already !!!
Excuse me… but …
Excuse me… but what do you mean by burn?
I’ve never done excersise in my life but I´ve always wanted a great butt… JUST LIKE YOURS!!! But I just don’t have ANY!
Can you give me some advices for getting a bigger and pretty toned up butt?
Thank you and have a great day!
@makingthebest09 ok …
@makingthebest09 ok, thanks! I do somewhat rock on the balls of my feet when I sit but not so much because I know the chair is going to catch me haha. But I will give this a try sitting down. Thanks again!
@peachking86 GREAT …
@peachking86 GREAT QUESTION!! Let me ask you this….when you go to sit down in a chair, do you need to rock onto the balls of your feet? Well I would suggest thinking of sitting in a low chair…the key is to commit to the move…be safe…and push that butt back and down…and press the ground away with your heels…practice this…ok?~ahmad
@MrSylvester14 how …
@MrSylvester14 how are the workouts going?~ahmad
@kashmiro13 you’re …
@kashmiro13 you’re cool for posting that…thanks!~ahmad
your so cool!tnx …
your so cool!tnx for the clips man!
Ima do this every …
Ima do this every day
When you’re doing …
When you’re doing those squats, are your feet flat on the floor while they’re in the 11 and 1 o’clock position? I can’t squat without balancing on the balls of my foot
And how far apart should your feet be?
@Zubsis I would …
@Zubsis I would suggest doing this clip for the first 10-15 mins…then finish with that line up of weekly cardio clips for the remaining 30-45 mins…it will work…it always does…watch the lesson 2-4 clips too!~ahmad
@TheJessicaWoods it …
@TheJessicaWoods it will help IF you also watch your starchy carb intake…replace them with fibrous carbs…like fruits and veggies…watch the lesson 2-4 clips please. Your booty will only grow larger IF you add resistance to the leg…~ahmad
@3034494885 hope it …
@3034494885 hope it is a great supplement for shaping your butt!~ahmad