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@genghisgirl
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@genghisgirl
Yeah, I wasn’t trying to lose that weight (Still ate lots) but it just kind of fell off like you said. I will be mainly Raw and won’t be cooking much, and to get the amount of greens I need the juicing will be the easiest in the beginning. This week I’m shooting for 100% raw, I’m interested to see how I feel and what the results will be. Thanks for the encouragement!
@kkarllwt When …
@kkarllwt When transitioning to a raw diet, it is completely normal AND healthy to lose well over 2 lbs. in a week. Most medical professionals recommend a very generalized guideline of 1-2 pounds being a healthy weight loss because it’s more sustainable. A person can easily carry 5-10 pounds of impacted waste that will be released by eating more raw foods. Steaming or blanching veggies is great, but raw is always best. Great job on the juicing!!
@kkarllwt
I’ve …
@kkarllwt
I’ve been eating quite a bit over the past week and quite a bit of sweet fruits… I was not trying to lose such a large amount but it just kind of happened.
Yeah, I’m not afraid to cook a bit and this is not a “religion” to me. I’m just going to a mainly raw eating plan.
Thanks for the advice and I’ll check out Dr. Fuhrmans work, also I love pizza sauce… Great idea, and I bet I could make my own with out the sugar and stuff.
Don’t lose more …
Don’t lose more than 2 lbs. a week!– Watch the youtube vidio–nutrient density– Go to dr. fuhrmans web site— Lift, but start lite, go easy at first–PAIN–Don’t be afraid to cook the vegetables— A couple of spoons of pizza sauce makes things taste good—Great start