Tags: abs, ahmad, baari, best, body, bootcamp, booty, butt, cardio, cross, crossfit, exercise, exercises, fat, fit, fitness, high, hiit, home, hot, intensity, interval, lean, loss, makingthebest, makingthebest.com, muscle, muscles, sexy, shape, strength, tone, toned, training, up, videos, weight, workout, Workouts
GOOD WORK OUT I …
GOOD WORK OUT I THINK IMS TRY IT CAUSE IM LOOKIN TO START A WORKOUT ROUTINE LOL BUT DAM DOGG U WERE JUMPIN HIGH LOL HEAD ALMOST WENT THRU THE CEILING LOL
@bluejean74 you’re …
@bluejean74 you’re the best!~ahmad
@AutumnWeimer lol.. …
@AutumnWeimer lol…I throw them in when I want to make you really sweat…:)
Just when Im like …
Just when Im like Cool this is a fun workout,here comes a burpee:)lol
lol love the song : …
lol love the song
Thank you for your …
Thank you for your workout Ahmed. You are the best.
@makingthebest09 …
@makingthebest09 you’re checking up on me…. :p
@LUFCRACE just here …
@LUFCRACE just here answering post…wanted to tell you Mr. Burns asked me when you are inviting him over to hang out again:)~ahmad
@youhan911 yes …
@youhan911 yes buddy you will…just stick with me…do all of my cardio clips on a daily basis, plus whatever cardio you are currently doing…you need to feel worked…ok?
@jerdaskater12 …
@jerdaskater12 decrease the amount of starchy carbs you are eating(breads, rice, pastas) and increase/replace them with fibrous carbs such as fruits and veggies…keep your protein high…and definitely keep doing your cardio…ok?~ahmad
@jbreu2 all sorts …
@jbreu2 all sorts of pushing moves…varies based on my moods…:)~ahmad
@makingthebest09 …
@makingthebest09 Have any breads or pastas(if you can’t eliminate them) with either breakfast or lunch…never at dinner…make them whole grain. Watch the lesson 3 and 4 clips and apply…and finally begin putting to use a mix of the weekly cardio clips 1-12…need more help get the ebook and come lets talk about it over on facebook: add me: “ahmad baari”
@strawMFNberry we …
@strawMFNberry we need to work on improving your good fats consumed daily…and increase your cardio over time…so try to get in at least 1 handful of almonds for snack…once before lunch…and once before dinner.
@carlosva19363 it …
@carlosva19363 it all depends on your fitness level. I like to mix this one in between my other weekly cardio clips just to get my heart rate going…shoot for a total workout time of 30-45 mins of repeating or mixing up the other cardio weekly clips with this. Let me know how it goes…get the ebook!~ahmad
How many sets of …
How many sets of this series should be performed?
MakingtheBest09-
…
MakingtheBest09-
Im a mother that just had 2 kids 10 months apart of each other and i gained 60lbs and my belly skin is saggy and streched out what workouts do you reccommend???
PLEASE HELP!! lol
what do u do with …
what do u do with ur pecs???
is this like hard …
is this like hard swimming……i have abs but do see them i have like a small layer of fat how do i lose it
HEY WILL I LOSEE MY …
HEY WILL I LOSEE MY BELLY FAT IN 3OR 4 MNTHS cuz if i lose it i see 6 pac forming and i need it to show of at da pool plses reloy thank you
click on his …
click on his username, that will take you to his channel where all the clips are.
you will be ready …
you will be ready by bikini season if you do this with a mix of the other cardio clips…for the full 45-60 mins…I promise you…those who keep with this always have the great pleasure of reaching that goal…~ahmad
See your smart work …
See your smart work is paying off…wish I could have been a little fly on the wall to see that purpose give you that compliment…start working twice as smart..love the energy…keep going:)~ahmad
No worries…you …
No worries…you want to switch up between the clips…so its okay to do this one, and then maybe another one the next day. I tried to make enough of these crazy cardio and resistance clips to keep your body always guessing. I will be making some more shortly. Come onto facebook and add me…my friends there have some great combos of the clips that they list daily on my facebook…add me: “ahmad baari”
hey ahmed-
could …
hey ahmed-
could you (or anyone that sees this comment) send me videos of which workouts to do and when (i already do the cardio every morning, but i mean like this says do on wed.) because i cant find some of them… mostly this is because i see two that say do on tues (just an example) so does that mean i do them both? thanks for any replies or videos sent =)
Ahmaaaaaad! I was …
Ahmaaaaaad! I was cursing you out for this workout! lol it’s all Love. This was the most challenging for me. However someone grabbed me by the arm and was like “Woah! u been trying to workout?” I was like, I ain’t trying I AM! lol Thanks so much! You have no idea how much of an impact you have been these last 3 weeks. I am truly blessed to have found you. Namaste